Blue light is good for your body during the day, but exposure to blue light at night can cause mild to more severe health effects.

The alarm rings, but your day began an hour earlier, with a quick check of emails and a scroll through the news. The way to ...

Our digital world demands attention to eye health. Blue light from screens causes strain, dryness, and sleep issues. Simple ...

Sleep scientists are changing how they think about screen use at night. By Caroline Hopkins Legaspi Experts have long warned about the dangers of blue light before bed. When exposed via smartphones, ...

Students are spending even longer looking at screens even in schools, and in high school grades, students are getting less ...

Though the merits of blue-light-blocking glasses are still being debated, wearing a pair may be beneficial for your eye health if you spend a lot of time in front of a computer monitor or other ...