In our modern, fast-paced world, the emphasis on self-care has risen to new heights. While many of us prioritize maintaining a healthy diet and a regular exercise routine, there’s a hidden gem that ...

Napping during the day is an ancient custom that is practiced worldwide. While some people view napping as a luxurious indulgence, others see it as a way to maintain alertness and well-being. But ...

Q: I recently watched a video on the positive effects of napping in regard to heart disease. I am 66; I am a lifelong athlete with normal blood pressure and an LDL cholesterol level that is slightly ...

Naps are not just for kids. On a typical day, about one-third of adults manage to catch some afternoon Z's. But is it good for you? There are a lot of benefits to napping. It allows you to feel ...

Naps have several health benefits, especially if you approach it right. (Quinn Lemmers/Yahoo News; Getty Images) Most people have a complicated relationship with naps throughout their life. As a kid, ...

ORLANDO, Fla. (Ivanhoe Newswire) - Naps are not just for kids. On a typical day, about one-third of adults manage to take a nap. From allowing you to feel physically refreshed to helping you stay ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

(THE CONVERSATION) - Napping during the day is an ancient custom that is practiced worldwide. While some people view napping as a luxurious indulgence, others see it as a way to maintain alertness and ...

A new study says go ahead and nap to your heart's content because it could be good for your health. Research published in the Journal "Heart" found adults who take daytime naps once or twice a week ...

(WISH) — Naps are not just for kids. On a typical day, about one-third of adults manage to take one. From allowing you to feel “physically refreshed” to helping you stay cognitively fit, there are a ...

A power nap can power your brain. A study published in the journal Sleep Health found that sneaking in a quick nap during the day may correlate with a larger total brain volume. As we age, our brains ...

CERTAIN MEDICATIONS, AND BODY AND MUSCLE MASS. WELL, TODAY ON THE HEALTH BEAT, WE ARE TALKING ABOUT NAPPING. IS IT GOOD FOR YOU AND WHEN SHOULD YOU DO IT? KOAT U-N-M HEALTH EXPERT DOCTOR ASHE JOINS US ...