Both walnuts and almonds support heart health. Ultimately, the choice that is better depends on your heart health goals. Jump to Key Takeaways. Omega-3 fatty acids have anti-inflammatory effects ...

Roasting nuts brings wonderful new flavors and textures to this healthy food, but consider adding an extra step to the ...

Almonds are a powerhouse snack full of nutrients—like fiber, healthy fats, and antioxidants—that can boost heart health, improve digestion, and help protect against health issues. Almonds are rich in ...

Both almonds and pecans contain healthy fats, protein, fiber, and other nutrients that contribute to heart health and more.

Consuming 50 grams of almonds, roughly 45 nuts, each day may help improve cholesterol levels and deliver a variety of metabolic health benefits. This is according to a recent study conducted by Oregon ...