Too often, I’ve heard people tell me they aren’t good enough for a custom club fitting. I call B.S. Recently, I took my father-in-law-to-be, Sam, to a club fitting to put this myth to bed once and for ...

“Course fit” describes how well a golfer’s strengths match the specific demands of a tournament venue. The idea sounds simple, but beginners often apply it in the wrong direction: They start with a ...

For years, many people believed getting fit required exhausting gym sessions, intense cardio classes or punishing workout routines. But a growing fitness trend is changing that idea completely. Across ...

The fitness girl era is calling your name, and honestly? It’s about time you answered. Picture this: you’ve got your perfectly coordinated workout set, your trusty water bottle is filled to the brim, ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. December 1, 2025 Add ...