Japan’s health tied to exercise tradition

This is how Japan wakes up. It's called Radio Taiso -- Exercise Radio in English -- a simple yet dynamic way to start the day ...
WebMD

Is Japanese Walking the Ultimate Exercise You’ve Been Searching For?

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...
WPXI

Japan awakens to Radio Taiso exercise tradition. One face of the country's longevity

TOKYO — This is how Japan wakes up. It's called Radio Taiso — Exercise Radio in English — a simple yet dynamic way to start the day. Japanese radio plays music every morning at 6:30 to accompany basic ...
Nordot on MSN

Say goodybe to Pilates, this 3-minute Japanese exercise routine is the new trending workout

Long workouts are not the only path to staying active. In Japan, millions of people still rely on a surprisingly simple three ...