“The kettlebell swing is the ultimate single exercise to improve strength, endurance, coordination, stability of the hips and core, and grip strength,” says Grant Anderson, co-owner and director of ...

Shaped like a teapot without a spout, the kettlebell is an unusual fitness tool. Initially designed as a farm implement, it’s unbalanced and awkward to lift and move. That is partly why it’s so ...

Most exercises you do have a purpose. They’re smart and well-thought-out, and they push you towards your fitness goals in the safest ways possible, mirroring the ways the body can move and in many ...

Whether you’re training for your first 5K or a half marathon, running alone won’t build all the strength you need. Yes, hitting the pavement boosts your fitness and endurance, but you must incorporate ...

This article was written by Dan John and provided by our partners at Men's Health. While this move may look easy, the kettlebell swing is easy to screw up. And with the rising popularity of the ...

You can burn more calories per minute when using a kettlebell (a cast iron weight resembling a cannonball with a handle) when compared to other forms of exercise. Although KBs have been around for a ...

Want stronger, more toned arms? This kettlebell arm workout will deliver the results you're after. Kettlebells are great fun to workout with, especially when targeting your upper body, because you can ...