Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Grip strength is essential for daily activities and is a key indicator of health and longevity.Simple exercises, such as ball squeezes, ...

Hand weakness after exercise can indicate overuse, edema, carpal tunnel syndrome, or nerve damage. Learn when to adjust your ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

A push-pull workout routine is probably nothing new for those of you who have dabbled with workout splits before, but for anyone who hasn't, rest assured it’s an easy strength training method to get ...

Building your upper body strength can be a great place to start your strength training journey using several simple exercises. Strength training requires little time, minimal equipment and is safe, ...

There are many ways to treat Dupuytren’s contracture, including injections and surgery. But if your symptoms are mild, you may be able to manage the condition with more conservative treatment, such as ...