The hamstring muscles are responsible for your hip and knee movements in walking, squatting, bending your knees, and tilting your pelvis. Hamstring muscle injuries are the most common sports injury.

Let us look at the anatomy and function of the hamstrings to understand the prevention of the injury better Shutterstock Hamstring (posterior thigh) strains are one of the most common non-contact ...

A hamstring tear injury is a rip in the hamstring muscles. It happens when the hamstrings are overstretched or overloaded with too much weight. Depending on the injury, the hamstring can tear ...