Don't have access to a leg curl machine but need to target your hamstrings? Try these five effective alternatives. The post ...

Ah, hamstrings: the middle child of muscle groups. While they might not be the sexiest parts of our bodies, strong hamstrings play a vital role in our overall strength and stability. To learn more ...

Coach Emily Sharp’s training blends strength, performance and endurance. Her 6-move posterior chain workout targets glutes, ...

Many lower-body workouts focus on the quads (front thigh muscles) and glutes (found in the buttocks and at the back of the hip) but as a personal trainer, I believe it’s just as important to train the ...

Maximus calls the Bulgarian split squat "savagely hard," but it's one of the most functional leg exercises you can do. It ...

Training your lower body isn’t just about muscle growth and building a balanced physique – it’s also key to long-term health. Lower body exercises strengthen the knees, ankles, and hips, which are ...

Hamstrings don’t get nearly the credit they deserve. They’re responsible for extending your legs and bending your knees, which are part of practically every movement you do on a day-to-day ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE HAMSTRINGS, ONE of the major muscle groups in the legs, are invaluable for the types of movements ...

Hamstrings don't get nearly the credit they deserve. They're responsible for extending your legs and bending your knees, which are part of practically every movement you do on a day-to-day ...