Sheet pan meals are the heroes of a busy weeknight. With barely any hands-on time, the recipe practically makes itself, roasting seamlessly on one tray in the oven until everything is ready to eat.

Preheat a large frypan to medium-high heat. Lightly season the Halibut on both sides and dredge in flour, shake off the excess flour. Add olive oil to the frying pan and sauté for 3 - 4 minutes until ...