Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home. So ...

The pendulum squat is the squat variation you might never have known you needed, but it could be a game-changer for your lower back and knees, and it’s certainly worth a try if you want to grow your ...

If you want to grow your legs, then you can’t forgo their largest muscle – the quads. But, did you know the benefit of training this muscle stems further than simply making sure you look good in your ...

Elite physique athlete Erin Banks said hack squats are a key exercise for his leg day workouts. Hack squats focus more on the quads and glutes, instead of using core or back muscles. They can help ...