Participation in once-popular HIIT workouts is flagging. But experts say it’s still one of the best types of exercise you can do.

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

The cardio world has split into two passionate camps that argue with the intensity of people debating pineapple on pizza. On one side, you have the HIIT devotees who swear by short, brutal workouts ...

Two main categories of workouts are high-intensity interval training (HIIT) and low-intensity steady state (LISS). Both can improve your cardio fitness, but with different pros and cons. That said, ...

Tabata is a four-minute high-intensity interval training (HIIT) workout developed by Dr. Izumi Tabata, involving eight rounds of 20 seconds of maximum effort followed by 10 seconds of rest. Unlike ...

HIIT workouts require a high level of effort, but the good news is that they burn more calories than moderate intensity workouts and help to speed up the metabolism. Since HIIT (high-intensity ...

This month we will be alternating between HIIT walks and a simple HIIT routine that uses just your bodyweight to get your heart rate up. On days when we’re doing walking workouts, you have three ...

Targeted home workouts can help burn stubborn belly fat effectively. Combining these exercises with proper diet and consistency promises faster results.

Looking for a workout that has speed, strength, and power wrapped into one? Try high-intensity interval training (HIIT), a method that packs a punch in a shorter amount of time compared to other ...

Many of us think that hours of cardio, such as running or cycling, is the answer to losing weight. This perception ignores ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Picture this: a dimly lit workout studio, the pounding of sneakers as people furiously push through ...

A year ago, Alice Porter gave up her expensive CrossFit workouts to begin strength training at a local gym and she hasn't ...