Student Athlete’s Viral Bedtime Routine That Makes Her 6:45 A.M. Mornings Easy

Moderate-intensity exercise—like 30 minutes of activity three times per week for eight weeks—has been found to improve sleep ...
Essence

Behind Gymnast Jordan Chiles's Olympic-Winning Beauty Routine

PARIS, FRANCE – AUGUST 05: (EDITORS NOTE: Image was captured using a robotic camera positioned above the field of play.) Jordan Chiles of Team United States competes during the Artistic Gymnastics ...
NBC Chicago

Trampoline gymnastics takes place for one day at the Olympics. Here's what it is and how it works

There may not be any artistic gymnastics taking place at the 2024 Olympics on Friday, but another type of gymnastics is making a one-day-only appearance in its place: trampoline gymnastics. But what ...
The New York Times

The story in Simone Biles’ new floor routine: The ‘big boss of gymnastics’ is back

Follow our Olympics coverage in the lead-up to the Paris Games. FORT WORTH, Texas — The motion is swift and subtle. Aside from a few shouts of “C’mon, Simone,” fans at the U.S. Gymnastics ...
Today

How Beyoncé’s ‘Renaissance’ inspired Jordan Chiles’ floor routine

Jordan Chiles’ Beyoncé-inspired floor routine got her all the way to the 2024 Paris Olympics. Chiles, who is competing in the Olympics for the second time, pays homage to the 32-time Grammy winner in ...