ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Is there such a thing as switching it up too much in the gym? Researchers decided to explore just that in an interesting ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Dwayne 'The Rock' Johnson was featured in a Super Bowl ad and live intro with massive muscles. His strength and conditioning coach shared the workout The Rock used to build muscle in the gym.

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

The power clean is one of the most impactful exercises you can include in your gym routine, as it targets several muscles throughout your body. But performing it may be more difficult than it seems, ...

Muscles may “remember” in ways that will allow us to regain fitness once gyms reopen and we start working out again. By Gretchen Reynolds For those of us sheltering at home because of coronavirus and ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

Building an effective workout routine isn’t just about showing up at the gym. One of the most important decisions you’ll make ...