For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...

Designed for real homes and real people, FED helps make fitness more accessible and more sustainable, with equipment that ...

A good workout set makes me even more motivated to exercise. This three piece set with a sports bra, bike shorts, and pullover is so insanely cute. The fact that it’s a matching set makes it even ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

A gym membership can cost anywhere from $10-$100 a month, or more. However, fitness enthusiasts like Allyson Lambert prove that staying active on a budget is easier than you might think.

At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.