There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

After testing 20-plus gym bags for a full year, we've narrowed down our best picks, whether you're a bodybuilder, yogi, ...

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

Strength training is powerful, but jumping straight into heavy weights or high-intensity workouts can increase injury risk ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...