Have you lost your fitness mojo? CBA to pack your gym kit let alone do a workout? In freezing temperatures and with a limited number of daylight hours, it's easy to feel demotivated. Even the UK's ...

You've just sweated it all out, and you still look great (obviously), so of course, you want to share your progress with friends on Instagram. Sometimes all the fitness motivation you need is knowing ...

Motivation is a fickle beast. It comes on suddenly, sometimes when you least expect it, and you let the burning need for progress wash over you as you promise yourself that things will change starting ...

In the gym or outside, these strong, enduring words will help light your jets, inspire an active lifestyle, and stay the course. You know you always feel better after working out—and this alone should ...

Most people struggle with consistency with their workouts, not because they’re lazy, but because life gets messy. Your family, travel, or other commitments can start to take up your time, your body ...

Fitness goals come in all shapes and sizes, but long-term success requires that your initial motivation evolves into disciplined habits. Fitness goals come in all shapes and sizes, but long-term ...

We all have days when we’d rather just skip our workout and kick back on the couch. Missing one sweat session might not be a big deal, but calling it quits one day for no good reason can make it even ...

Imagine a world where you didn’t lack fitness motivation but instead, leapt out of bed raring to blast that first barbell squat. Okay, perhaps that’s a little optimistic, but looking forward to your ...

Whether you're choosing what show to watch or which job offer to accept, every choice we make involves either intrinsic and extrinsic motivation. And yes, this is true even if your big decision of the ...

Lose your gym motivation? Dreading your workout? Here are a few reasons why that might be happening — and how you can get back on track. By Jon-Erik Kawamoto, M.Sc.Kin.(c), C.S.C.S., C.E.P. Some guys ...