While the modern day gym is kitted out with various different machines and pieces of equipment to train the upper body muscles with, you can get some serious results from simply working with a set of ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

No more wondering what to do in the gym.

Ellipticals offer more of a full-body workout. When you use the arm levers, for example, you’re working your arm muscles like ...