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I tried an 8,000-step walking workout in my lunch break and it helped me feel more alert

Get your steps in without leaving the house ...
Healthline

Metcon Workout: Is It for You?

Metcon, or metabolic conditioning, combines strength and cardio conditioning. It can take many forms, including AMRAP and EMOM. Whether you’re a runner, cyclist, walker, or gym rat, you probably know ...