Up against the wall and spread ’em. Eager exercisers are ringing in the new year with yet another hot new fitness trend — called wall Pilates, it’s an easy, fun and fast way to get in shape, all ...

Variety is the spice of life, and this applies to your exercise routine too. As a fitness writer, I like to think I practice what I preach here, but of late I’ve been training hard for a Hyrox and ...

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They may be able to pump iron and flex their muscles, but so-called 'gym bros' have revealed they're struggling with a particular form of exercise they thought would be easy. Indeed, these ...