Meredith Shirk is the American fitness influencer behind Svelte, a workout platform with millions of views on YouTube and ...

The Back Lever is a calisthenics hold that can transform your core, arm and back strength. We tell you how to master this ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

Head to nearly any packed gym, and you’ll probably see at least one woman working on her core. Maybe she’s whipping out some bicycle crunches, or holding still in an impressively-long plank. There are ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

Kareena Kapoor Khan’s trainer shared a new workout video where the actress can be seen performing core workouts with a twist.

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

If you want to build core stability, balance and coordination, these moves are the perfect addition to your strength routine.

Kareena's fitness coach shared a video of her working out at her home gym. The actress was seen performing an intense workout ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.