A social media influencer was recently slammed in the gym, and online, for wearing body paint as part of a “social experiment ...

This time-saving session targets the whole upper body in just 15 minutes, using dumbbells to work the arms, shoulders, chest ...

From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

A small study conducted by the University of Essex found that just 16 minutes of bodyweight exercises like squats and lunges, ...

Build full-body strength and boost core power using a personal trainer's three-move kettlebell complex. Here's how to do it ...

Emily Skye, a fitness influencer known as @emilyskyefit on Instagram, has shared a series of bikini pictures to show how our ...

In the video, Austin demonstrates the move while wearing a pair of white sneakers (we spy her Easy Spirit Mel Emove Walking ...

Don't sweat buying your favorite workout buddy an affordable present. We've picked out the best fitness gifts under $50, from ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this ...

While weights are a great tool for strength training, they aren't for everyone. Plus, unless you have your own a pair of the ...