Experienced meditators can make it all look easy, but you’re not going to be a Zen master your first time around. Learning to meditate can be strange and awkward — you’re down, drenched in silence and ...

Amazon's audiobook company Audible is expanding into guided meditations and audio workouts, the company has announced. The new workout content is limited to beginners for now, but Audible has detailed ...

Anxiety has now surpassed depression as the leading mental health issue among college students, according to a Penn State study. The symptoms of stress and anxiety look different on everyone, from ...

Far too many Americans opt to skip lunch breaks or eat lunch at their desks, but taking a break from your hectic day can help you be more productive. One excellent use of your lunch break is ...

iOS/Android/Web: If you're trying to do more mindful meditation, you may need some help starting out. This app reminds you to meditate during the day and gives you easy suggestions for your first few ...

Meditation is one of the widely used techniques to relieve stress, increase concentration, and find inner peace. However, to the majority of inexperienced practitioners, the idea of sitting and doing ...

Tim D. Lee Senior Center, 3332 Sandy Plains Road in Marietta, will have Guided Meditation for Beginners on June 9 from 11 a.m. to noon.