Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then, nobody had a word for what she was experiencing, and therapy wasn’t on anyone’s radar. Her doctor prescribed Librium ...

Grounding techniques are simple practices that can help you connect with the present moment, eliminate stress, and improve overall wellness ...

Many therapists lead their clients through grounding and relaxation techniques. But not every client buys in, especially if they don't know the evidence behind the suggested interventions. Below, a ...

Your heart is racing, your breath has spun out of control, and you feel weak. And no, you didn’t just complete a marathon. You were sitting there, engaging in no physical activity whatsoever, and ...