Refreshing, calming, and rich in antioxidants, green tea offers countless health benefits—but the time you drink it can make ...

Green tea contains caffeine and tannins, an antioxidant that can mess with iron absorption. So drinking it at certain times ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Chai and green tea come from the same plant but are made differently ...

Daily tea habits offer distinct health benefits. Green tea leads for antioxidant support and metabolic balance with minimal additions. Black tea provides sustained alertness and heart health without ...