Medically reviewed by Simone Harounian, MS Grapefruit and orange juice are both excellent sources of vitamin C, which ...

Experts share which to stock up on this cold and flu season.

Grapefruit contains potassium and other nutrients that may help maintain healthy blood pressure. The fruit can interact with many medications, though.

Grapefruit benefits are so vast, that the fruit may just become your new main squeeze (we had to!). Though its sour taste may dissuade you, research shows that adding the citrus to your menu may boost ...

Medically reviewed by Jonathan Purtell, RDN Grapefruit is often praised for its vitamin C content, but it provides only a modest amount compared with many other produce items. A typical serving of ...

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Both types of juice contain immune-supporting vitamin C, while orange juice may show more promise for heart health overall, with less risk of drug interactions.

Noshing on this refreshing citrus fruit may help keep your immune system humming and your skin glowing, among other possible perks. In the year’s darkest, coldest days, there’s one bright spot you can ...

Thanks to the grapefruit diet, you probably think of healthy and wellness when you think of grapefruits. The citrus fruit is certainly healthy, and some people start every morning by eating half of ...

Grapefruit is famously juicy and tangy, with its yellow, pink or ruby flesh reaching peak ripeness in the winter months. The citrus gets a lot of buzz during cold and flu season and weight-loss season ...

Grapefruit is the perfect food to take on the go. It is packed full of nutrients and travels well for lunch or a snack. A grapefruit has been my "staple" snack the past few weeks at work. Although you ...

Grapefruits are good sources of vitamin C, but foods like red acerola cherries, red bell peppers, and guavas have even more of the nutrient.