Cashews are a rich source of protein, monounsaturated fats, and nutrients, such as copper, iron, magnesium, and zinc, according to the U.S. Department of Agriculture (USDA). Cashews are also low in ...

Gout is a painful form of arthritis caused by high uric acid levels that form sharp crystals in the joints, leading to swelling, stiffness, and intense discomfort. While genetics and medical ...

Diet has long been known as a factor in gout risk, and estrogen activity is believed to reduce gout incidence. Previous studies identified lignans, a phytoestrogen grouping, as weak estrogen receptor ...