#4 is particularly surprising.

Bad habits can affect almost every part of life. Whether it is spending too much time on your phone, eating unhealthy food, ...

Small habits after dinner may help support healthy cholesterol levels. Try these simple evening routines for better heart ...

Most of us already know we should eat ‘better’. The problem is that healthy eating feels impossibly complicated. One minute, we're being told to cut carbs, the next, it's about eating more protein, ...

We know that changing eating behaviors in a lasting way is hard. You can read why in Why Changing Eating Habits (Permanently) is so Hard. Is there really hope of ever changing our eating behaviors?

Have you ever promised yourself you’d start eating better, maybe work out more, or finally quit that late-night scrolling habit? You may start very well with a lot of dedication, only to find yourself ...

We often set ambitious goals, such as going to the gym, adopting healthier eating habits, or reducing our social media use. However, despite our best intentions, staying committed can often feel like ...

FRESNO, Calif. (KFSN) -- Families are making that last-minute trip to the grocery store, getting ready to whip up those appetizing Christmas dinners. As you prep your ingredients and get to work in ...

"Fresh start" moments outside of the New Year can be surprisingly effective in motivating us to change behaviour and pursue ...