When it comes to the golf swing, there are quite a few components that need to work together to properly function. And if even one of them is just a tad off, it can wreck the whole thing. You likely ...

Most golfers never think about where their swing actually begins. They might focus on a single aspect of their takeaway like their hands, the club or their wrists — but Erika Larkin, a GOLF Top 100 ...

Poor lower-body movement can completely disrupt the golf swing, especially with irons. Many golfers slide away from the ...

The tensor fasciae latae (TFL) is a small muscle at the top of your thighs that unlocks hip internal rotation—key for coiling into your trail leg on the backswing, posting on the lead side on the ...

If you’ve taken enough lessons that didn’t stick, you might think that you’re mostly stuck with the swing motion you have. And I bet you can close your eyes and picture a golf buddy’s crazy looking ...

This weeks series of yoga poses will increase strength in the muscles supporting the hips and will also challenge your ability to maintain proper posture while executing the exercises. When we work ...

Here’s a fact: If your golf swing doesn’t start right, there’s a high probability that your result will be poor. Unfortunately, most amateur and beginner golfers ignore this simple rule, and focus on ...