Setting goals for the year ahead can help you stay focused, motivated, and organized. Whether you want to advance your career, improve your health, or enhance personal relationships, goal-setting ...

The idea that you need to log 10,000 steps a day for good health has been health gospel for ages. But as Women's Health previously reported this year, the 10,000-a-day steps goal (which roughly ...

A new study suggests that where you live could influence your step count. Boosting step count can be beneficial for your health in a number of ways. Here's what the study found, and other ways to reap ...

Walking has a whole bunch of benefits like improving cardiovascular health, mood, and sleep—but exactly how many miles do you need to walk per day to get these perks? You might have heard that 10,000 ...

Here's what experts say about the 10k number and how this applies to your life. Now, a new scientific analysis in The Lancet Public Health officially confirms that this lofty steps count goal isn’t ...

Walking 7000 steps a day can lower the risk of an early death by up to 47 percent Health benefits increased with every 1000-step increment up until 7000 steps, at which point the benefits began to ...