Even following the routine of yoga for 15 minutes every single night can make a difference. Known as sleep hygiene, having a ...

Fall is here, and while the days are getting shorter and nights are getting longer, that doesn’t automatically mean better ...

Obama got really excited when the topic turned to bedtime. “I love bedtime—it’s the best time!” she said excitedly in the episode. She also called her bedtime routine “embarrassing,” but then ...

Renowned sleep expert Shelby Harris, PsyD, shares her sleep routine, plus the three things she would never do in order to preserve quality shut-eye. Our editors independently select these products.

The school year is in full swing, which means kids are getting up earlier. Mornings don't have to be a battle if you follow ...

VC Carter Reum told BI about his daily routine, which includes recharging in his cryochamber and launching an AI agent before ...

Being unable to get to sleep or finding that you’re waking up in the middle of the night is frustrating - and a tricky cycle to break. But there are some habits of people experiencing a restless night ...