Henry Mackley from Ludlow says his "self-medication" with alcohol spiralled after Covid-19 and nearly killed him.

Whatever your reason may be, Life Kit is here to help. Staying sober (or soberish if you're doing "damp" January) for a whole month can be a challenge. How do you actually avoid the temptation of ...

The new year is an opportunity to hit the reset button on your health, especially if you overindulged over the holidays. For many people, that means diving into Dry January by vowing to give up ...