The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Brad: More than just a little. Wait until you try it, Mike.

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

Forget barbells and pick up a resistance band to build strength and stability in your joints and muscles, according to a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Strength training in general has big benefits for women over 50, from preventing muscle loss and ...

This focused arm-building movement allows you to target your triceps muscles from a different plane than your typical ...