People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between ...

Here’s what the science says.

Yes, you can enjoy more zzz's - no meds needed ...

KENT COUNTY, Mich — Fall is here, and while the days are getting shorter and nights are getting longer, that doesn’t automatically mean better sleep. According to the National Institute of Health, ...

A healthy gut microbiome supports better sleep ...

Sleep is so important to overall health and wellness. But along with getting enough sleep, it's also important to get good quality sleep. How much sleep you need depends on different factors, but ...

While resorting to taking melatonin or purchasing a new mattress remain options, natural sleep aids -- like GABA (gamma-aminobutyric acid) supplements -- may help by letting you fall asleep faster and ...

The switch from daylight saving to standard time offers a reprieve for those who need more sleep. Clocks fell back an hour on Sunday morning and many people may have enjoyed an extra hour of slumber.

Creating a consistent, meaningful evening routine with rituals can help reduce anxiety and stress, and signal to your brain that it’s time to transition to sleep mode. If your idea of a nighttime ...

Get better rest, boost your energy, and make the most of each day. Shop our must-have essentials and commit to your ...