When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Lying awake, unable to get to sleep, can feel uncomfortable, especially when ...

Acid reflux, also known as heartburn, is not just a daytime nuisance-it can disrupt your nights, too. When acid from the stomach flows back into the esophagus, it creates a burning sensation that can ...

Punching the pillows, flipping them over, sitting up, increasing the humidity in your bedroom, then lowering it—these are a few of the things we do to try to fall asleep. Bedtime should be relaxing.

Steer clear of these common foods before bedtime that can disrupt digestion, trigger reflux, and make it harder to fall (and ...

Soothe GERD naturally with six easy yoga poses that support digestion, reduce acid reflux, and ease heartburn, regurgitation ...

Learn to understand, manage, and prevent GERD, a common digestive disorder impacting millions worldwide through effective ...

Heartburn is not always harmless. Learn when GERD needs medical attention, its warning signs, complications, and when to ...

Experts reveal symptoms that strike during nighttime rest and what those signs might mean for your health.

Sleeping on the left side can help align the spine and reduce acid reflux. Back sleeping keeps the spine aligned but may worsen sleep apnea and snoring. Right-sided sleeping may improve heart health ...

Chest pain could be a sign of a heart attack or heartburn. Doctors say the difference is not always obvious, so addressing ...