Join our gentle yoga tutorial designed especially for those over 40. Our experienced instructor guides you through a calming ...

Join this beginner-friendly yoga class, perfect for those seeking gentle stretches and mindful movement at home. Follow along as our instructor guides you through foundational yoga poses such as ...

Wake up gently with easy bed yoga poses that warm your body, improve circulation and make getting out of bed easier.

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Sunday has a quieter feel to it. Even if your schedule’s packed, there’s usually a small pocket of time where things slow ...

Step one foot forward into a lunge and lower the back knee to the floor. Keep the front knee stacked over the ankle and bring your torso upright so your shoulders sit over your hips. Hands can rest on ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

Cervical pain, commonly known as neck pain, refers to discomfort in the cervical spine area. It can range from a mild, dull ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...