Join this gentle yoga flow designed especially for beginners and individuals over 40. With mindful movements and clear instructions, improve your strength, flexibility, and mobility. This full-body ...

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the basics of Mat Pilates, a low-impact workout that focuses on core strength, ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...