Yoga with Kassandra on MSN

10 min Gentle Morning Yoga for Beginners (NO PROPS)

Ease into your day with this 10 minute morning yoga stretch for all experience levels. Join the 30-Day Yoga & Pilates Morning ...
Yoga with Kassandra on MSN

10-Min Third Eye Chakra Gentle Morning Yoga

This 10-minute morning yoga session focuses on the third eye chakra through gentle movement and breath. The practice supports awareness, balance, and clarity to begin the day with intention. No props ...
PopSugar

This 10-Minute Beginner's Yoga Flow Is Designed For Tummy Relief

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness instructor Frances Flores, these movements will tap into the brain-gut connection ...
The New York Times

A 10-Minute Evening Yoga Routine for Better Sleep

These beginner-friendly poses can help you wind down before bed. These beginner-friendly poses can help you wind down before bed. Credit... Supported by By Christine Yu Videos by Theodore Tae At the ...
Hartford Courant

AP lifestyles reporter explains the origins, benefits of chair yoga and its surge in popularity

WASHINGTON (AP) — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles Writer Leanne Italie explains, that doesn’t mean it’s any ...
ABC News

Why gentle exercise like yoga, tai chi and walking may help people sleep better

A few downward dogs or a stroll around the neighborhood may aid sleep. Insomnia is a common sleep disorder that makes it hard to fall asleep, stay asleep or get restful sleep. It affects nearly 15% of ...
The Washington Post

Try the 7-Minute Gentle Workout: The Week in Well+Being

The workout features low-impact exercises that are effective but easy on the joints, helping you safely build muscle and aerobic fitness. You are reading our weekly Well+Being newsletter. Sign up here ...