You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

KUTV — Snowed in, but still want to keep up your workout routine? Our host Brooke Mangum showed us some of her fitness tips and tricks that make for a fun workout from the comfort of your own home.

Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited daylight, frigid temps, and iced-over roads, there are tons of compelling ...

If you have 10 minutes to spare, you have enough time to tackle this effective core workout that puts you through two rounds of fast-paced exercises to target your upper and lower abs.

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. While some aspects of ...

Your brain needs exercise. There are so many fun things you can do to help improve your memory, cognition, and creativity. I receive multiple-choice trivia quizzes in my email several times a day.

Getting a stronger, more defined core at home takes strategy. These ab workouts prove bodyweight training can be brutally effective. To carve out your core, you need the same kind of intent you bring ...

Add Yahoo as a preferred source to see more of our stories on Google. A pair of Bowflex adjustable dumbbells against a green background. Working out at home isn't just convenient -- it's cheap, too.