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Let’s face it – traditional cardio workouts can feel like punishment. The monotonous treadmill sessions, the endless elliptical marathons, the dreadful feeling when someone suggests “going for a run.” ...

After writing the Adding Cardio article a few weeks ago, many people commented on some of their go-to cardio events they prefer instead of "just going for a jog." This mix of cardio events can be done ...

Cardio workouts can be tedious and monotonous AF if you get stuck in a rut, or find yourself mindlessly hitting up the treadmill day in and day out. I don't know about you, but lengthy, draining ...

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

These “fun” moves bring the heat without going too hard on joints.

Jumping into a two-week cardio workout challenge can be a game-changer for those looking to lose belly fat and lay a strong foundation for future workouts. Over the next two weeks, this program brings ...