Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively.

With warm and empowering messaging, instructor Mercedes Owens leads this 30-minute glutes session with tons of laughs, all while putting in the work. "Everything doesn't have to be pretty or perfect.

The Hindu In School is providing a 30-minute worksheet for children from Monday to Friday, beginning March 30, 2020. With fact capsules, crosswords, jumbles, quizzes and an exercise on journal writing ...