Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical ...

Your fitness doesn't have to hit PAUSE while sheltering in place, so we're teaming up with Mark Fisher Fitness and Harold Gibbons to offer you a bodyweight workout to get your fitness fix. Today we ...

Looking for a full-body TRX workout plan? These 16 TRX exercises work every major muscle group, helping build strength, endurance, and balance.

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

Lacing up your running shoes or hopping on the cross-trainer isn’t your only ticket to getting fit. This bodyweight EMOM-style workout uses compound exercises and lots of volume to really crank up ...

This is a great simple mobility and Flexibility Routine for Beginners to Advance that can done at home everyday (Morning, ...

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

September is Self-Improvement Month & TruFit Athletic Clubs is helping you Fall Back Into Fitness. It's one of the fastest-growing fitness communities, with 40 locations across Texas & Tennessee, with ...