New preclinical research reveals that a high-diversity plant intake can act as a biological buffer, preserving memory ...

Ignore chronic inflammation at your peril. Recognised as a contributor to many deaths globally, half of these are partly ...

Look, I’m not a nutritionist or anything, but after years of trying every diet under the sun, I stumbled onto something that actually worked for me. I spent way too much time obsessing over ...

Most fruits are great for your diet. However, some fruits are packed with sugars and carbs that might cause more harm than good. Here are several of the worst fruits for your diet.

Strawberries may be associated by many with being loaded with sugar – but the truth is that this is an excellent fruit for a ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

Several studies suggest that passion fruit can help regulate blood pressure, aid digestion, and support your immune system.

Mimicking a ketogenic diet lengthens lifespan but reduces fertility in fruit flies, researchers at the University of ...

When you think of protein, you probably think meat, seafood, legumes, tofu, yogurt, cheese, nuts and eggs—the usual suspects. And you’re not wrong—they’re among the best foods to consume for protein.

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, improve performance, and optimize recovery.