Both are nutrition powerhouses and fitness-friendly snacks, but subtle differences in nutrients, digestion, and energy may ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

There's the old saying that an apple a day keeps the doctor away, but new findings show that a different fruit a day can keep the blues away. Over the last few years, studies have highlighted the ...

Kiwis may look small and unassuming but when you cut one open, you’ll find a vibrant green or golden flesh that’s as refreshing as it is delicious. Whether you’re blending them into smoothies, tossing ...

Juicing is a simple way to boost produce intake and add more nutrients to your daily routine. Whole fruits and veggies provide fiber—juice is great, but don’t skip solid foods completely. Each ...

Both fruits are packed with nutrients, but experts say one is gentler on digestion and better for maintaining steady energy ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, improve performance, and optimize recovery.

Carbohydrates are an essential micronutrient, but some people may prefer a low-carb diet, calling for less of them than usual. Fruits generally have more carbohydrates than vegetables due to their ...

Baked beans, soups and dips all count towards your five-a-day. Here are everyday foods that can boost fruit and veg intake ...

Mimicking a ketogenic diet lengthens lifespan but reduces fertility in fruit flies, researchers at the University of ...