When it comes to building a Herculean lower-body, squats are a non-negotiable in your leg day routine. But not all squats are created equal. In the battle of front vs. back squat, each variation ...

Most people should squat "to parallel," but there are times for going higher or lower.

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for your buck. But, for one reason or another, they aren’t ideal for everyone.

When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners? More ...