Launched by the Outdoor Swimming Society (OSS), the swim couch to 5k is a three month plan designed for front crawl swimmers, which can be carried out in any water source, from lakes to lidos. The ...

If you want to get faster in the water, you'll need to work on your speed. That's where these key pool swim drills come in.

Your inbox is about to become a better place. Sign up for exclusive content from our editors and never miss out on the best from the magazine and stylist.co.uk again. If you’re the kind of swimmer who ...

If there’s one thing the #GETSPEEDOFIT challenge has taught me it’s that streamlined strokes are the quick win when it comes to speed in the pool. Less flailing of arms and legs equals less drag and ...