Many sources suggest that swimmers use a different freestyle technique for sprint and distance events. For example, a “straight-arm” underwater motion is often promoted for sprinting and a “bent arm” ...
Many sources suggest that swimmers use a different freestyle technique for sprint and distance events. For example, a “straight-arm” underwater motion is often promoted for sprinting, and a “bent arm” ...
Master smooth transitions between juggling patterns to create a polished freestyle routine. This guide presents easy-to-follow moves that help build rhythm and control.