Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Looking to work out from home? While it can be tough without friends or your usual trainers around to motivate you, you can still get great results at home with these free workouts. Whether you're ...

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for beginners.

With fitness centers and gyms across the country shut down due to the coronavirus pandemic, many fitness studios, apps and instructors are offering free online workout videos and exercise resources.

A fitness journey is something people start for different reasons. It could be to get the body of your dreams, keep your heart healthy, or because you need energy to keep up with your kids. Whatever ...

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

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Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold. Whether you’re a fan of full-body workouts, sweaty HIIT sessions or ...