Maybe you’ve had a challenging day and don’t have the energy to roll out your yoga mat. Or maybe you understand the benefit ...

Yoga is a great way to look after your body and mind. A regular practice can improve flexibility and cardiovascular health, and reduce pain, stress, and anxiety. But if you're on a budget or pushed ...

CLEVELAND – The latest trend in yoga won't even require you to leave your seat. It's called "couch yoga." Judi Bar is a certified yoga therapist at Cleveland Clinic. Bar says lots of people are trying ...

Yoga has been proven to manage and overcome a long list of ailments and conditions-from back pain and carpal tunnel syndrome to balance issues and Multiple Sclerosis-but this ancient practice can be ...

Being a couch potato, do you know the amount of damage you are doing to your body? It could be very comforting to lie down on a couch and do nothing but that is hazardous for your health in multiple ...

Is “start doing yoga” on your list of New Year’s Resolutions? It’s a good one: Yoga has been proven to help manage symptoms from injuries and illnesses ranging from heart disease to back pain. But ...