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10 Bodyweight Exercises for a Complete Full-Body Workout
Discover 10 no-weight exercises that maximize calorie burn and boost fitness. These equipment-free moves target your entire ...
6 Best Interval Training Workouts To Lose Weight Faster
A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.
This 30-Day Bodyweight Challenge Will Strengthen And Sculpt Your Full Body
Whether you’re new to fitness, have taken a break from working out, or just want a simple yet effective exercise program you ...
Tom's Guide16d
No, not the gym — this 15-minute kettlebell workout boosts core strength and builds stronger muscles
Grab one of the best kettlebells for weightlifting and join me on the mat for a 15-minute core-torching kettlebell workout ...
The Lancet10d
Muscle matters: the effects of medically induced weight loss on skeletal muscle
The importance of skeletal muscle mass is increasingly being recognised in the medical field.1 The crucial roles of skeletal ...
The EMBO Journal9d
Trained immunity of intestinal tuft cells during infancy enhances host defense against enteroviral infections in mice
Our present study implies that intestinal tuft cells can be trained by IL-25 and it may explain the different susceptibility ...